Our Classes

Our mission is to create more equanimity through self realization. We aim to bring out the joy and beauty from each other’s unique hearts.

Meditation

The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.

Asana of the month

Utkatasana
benefits:

strengthens the muscles in your
thighs and feet & tones your core muscles.
Instructions:
-spread the feet width hips apart
-sit on an imaginary chair
-keep your tailbone tucked in
-bring your arms up
-gaze forward

more…

How Yoga Can Change Your Life

Yoga is the journey of the self, through the self, to the self

Choose Your Classes and Start Your Training

Upcoming Events


We are proud to offer our 200-hour HCST Yoga Teacher Training Course. This course is designed not only for aspiring Yoga… Read More

We are Experienced Certified Kids Yoga Instructors and would love to help you become one too! We will provide… Read More

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